Gross Strength
OHS 10 x 3 OTM
WOD
Baseline
Row: 500M
Air Squat: 40
Sit-up: 30
Push-up: 20
Pull-up: 10
For time
Sunday, February 9, 2025
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Author Archives: Rich Guidotti
Saturday, February 8, 2025
| Gross Strength |
| SDL 5 x 5 E3M (Set RM) |
| WOD |
| Burpee Box Jump Over: 10 (24”/20”) Push Press 8 (#115/#75) Wall Walk: 6 AMRAP: 15 Minutes |
Friday, February 7, 2025
| Gross Strength |
| P 10 x 1 OTM (Set 1RM) |
| WOD |
| Double Under: 50 Pull-up 25, 20, 15, 10, 5 For time |
Thursday, February 6, 2025
| Gross Strength |
| Zercher 10 x 10 E2M (@70%+ of 1 RM) |
| WOD |
| Run: 200M Ball Slam: 12 (#30/#20) Swing: 12 (24kg/16kg) 5 Rounds for time |
Wednesday, February 5, 2025
| Gross Strength |
| DL 5 x 10 E2M (Set 10RM) |
| WOD |
| Thruster (#95/#65) Ring Dip 21, 18, 15, 12, 9, 6, 3 for time |
Tuesday, February 4, 2025
| Gross Strength |
| BP 5 x 1 E2M (Near 1RM) |
| WOD |
| :30 Work/:30 Rest x 12 HSPU Toes to Bar Air Squat Cycle Through |
Monday, February 3, 2025
| Gross Strength |
| BSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Row: 25 Calories Muscle Clean: 20 (#75/#55) Front Squat: 10 4 Rounds for time |
Sunday February 2, 2025
| Gross Strength |
| RDL 5 x 3 E3M(HAP) |
| WOD |
| Amanda 9-7-5 reps for time of: Muscle-ups 135/95-lb. squat snatches |
Saturday, February 1, 2025
| Gross Strength |
| PP 10 x 3 OTM (HAP) |
| WOD |
| Double Under: 50 Clean and Jerk: 10 (#185/#120) 3 Rounds for time |
Friday, January 31, 2025
| Gross Strength |
| OHS 5 x 5 E3M (Set 5RM) |
| WOD |
| Sumo Deadlift High Pull: 12 (#95/#65) Wall Ball: 20 (#20/#14) AMRAP: 15 Minutes |
Chemical City CrossFit 