Sunday, April 30, 2023

Posted on April 30, 2023 by Rich Guidotti

Gross Strength

BP 5 x 8 E2M (Set 8RM)

WOD

Sprint 100M OTM 10 Minutes Swing: 10 OTM 10 Minutes (24kg/16kg) Goblet Squat 10 OTM 10 Minutes

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