Monday, May 1, 2023

Posted on May 1, 2023 by Rich Guidotti

Gross Strength

DL 10 x 2 OTM (@90% of 2RM)

WOD

Run: 200M Wall Ball: 10 (#20/#14) Burpee: 5 AMRAP: 15 Minutes

Share this:

• X
• Facebook

Like Loading...