| Gross Strength |
| FSQ 10 x 10 E2M GVT (@60% of 1 RM) |
| WOD |
| Max Reps :45/:15 Rest x 4 Rounds Front Squat (#115/#75) Toes to Bar Push-Press |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 10 x 10 E2M GVT (@60% of 1 RM) |
| WOD |
| Max Reps :45/:15 Rest x 4 Rounds Front Squat (#115/#75) Toes to Bar Push-Press |
Chemical City CrossFit 