Sunday, September 24, 2023

Posted on September 24, 2023 by Rich Guidotti

Gross Strength

P 5 x 5 E2M (Set 5 RM)

WOD

Wall Ball: 25 (#20/#14) Bar MU: 5 (C2B or Scale w/Band if no BMU) Row: 500M 3 Rounds for time

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