Monday, September 25, 2023

Posted on September 25, 2023 by Rich Guidotti

Gross Strength

SDL 5 X 3 E2M (HAP)

WOD

Partner WOD P1/P2 Air Squat 2 to 20 by 2 Push-Up 1 to 10 by 1 Swing 2 to 20 by 2 (Choose weight) Pull-Up 1 to 10 by 1 For time

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