Thursday, January 25, 2024

Posted on January 25, 2024 by Rich Guidotti

Gross Strength

PP 5 x 5 E3M (Set 5RM)

WOD

Dumbbell SN 1/1 x 5 – 10 Reps ((#50/#35) Front Squat: 12 (#135/#95 AMRAP: 12 Minutes

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