Monday, February 5, 2024

Posted on February 5, 2024 by Rich Guidotti

Gross Strength

BSQ 5 x 8 E3M (Set 8RM)

WOD

Swing + Flip Squat: 12 (24kg/16kg) Push-Up: 12 AbMat Sit-up: 12 AMRAP: 12 Minutes

Share this:

• X
• Facebook

Like Loading...