Saturday, February 10, 2024

Posted on February 10, 2024 by Rich Guidotti

Gross Strength

SDL 5 x 5 E3M (Set 5RM)

WOD

Shuttle Run 60’/60’ 30’/30’ Weighted Step-up: 30 (#50/#35) – Alternate Feet (24”/20”) T2B: 30 AMRAP: 15 Minutes

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