| Gross Strength |
| PP 10 x 1 OTM (Set 1 RM) |
| WOD |
| Dumbbell Snatch 1/1 x 5 (#50/#35) Overhead Walking Lunge 20 Steps – Right Overhead Walking Lunge 20 Steps – Left AMRAP: 14 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 10 x 1 OTM (Set 1 RM) |
| WOD |
| Dumbbell Snatch 1/1 x 5 (#50/#35) Overhead Walking Lunge 20 Steps – Right Overhead Walking Lunge 20 Steps – Left AMRAP: 14 Minutes |
Chemical City CrossFit 