| Gross Strength |
| BSQ 10 x 3 OTM((HAP) |
| WOD |
| Bar MU: 5 Ring Push-up: 10 Wall Ball: 15 (#20/#14) AMRAP: 15 Minutes |
| Gross Strength |
| BSQ 10 x 3 OTM((HAP) |
| WOD |
| Bar MU: 5 Ring Push-up: 10 Wall Ball: 15 (#20/#14) AMRAP: 15 Minutes |