| Gross Strength |
| OHS 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| :30 Work/:30 Rest x 15 Intervals Sumo Deadlift High Pull (#75/#55) S2O AbMat Sit-up Cycle Through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| :30 Work/:30 Rest x 15 Intervals Sumo Deadlift High Pull (#75/#55) S2O AbMat Sit-up Cycle Through |
Chemical City CrossFit 