Monday, December 9, 2024

Posted on December 9, 2024 by Rich Guidotti

Gross Strength

DL 10 x 1 OTM (@90%+ of 1RM)

WOD

Burpee Box Jump Over: 10 (24”/20”) Push Press: 10 (#135/#95) Dip: 5 5 Rounds for time

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