| Gross Strength |
| FSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| Run: 400M Goblet Squat: 15 (#50/#35) Pull-up: 15 Dip: 15 4 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| Run: 400M Goblet Squat: 15 (#50/#35) Pull-up: 15 Dip: 15 4 Rounds for time |
Chemical City CrossFit 