Monday, June 30, 2025

Posted on June 30, 2025 by Rich Guidotti

Gross Strength

Zercher 10 x 10 E2M (@70% of 1RM)

WOD

Row: 500M Sumo Deadlift High pull: 12 (#95/#65) Shoulder to Overhead: 10 AMRAP: 20 Minutes

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