Tuesday, December 23, 2025

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Gross Strength 
RDL 10 x 10 E2M
(@70% of 1RM)
WOD 
TH: 7 (#135/#95)
Rest: 30 
5 Rounds

Then
SN: 7 (TNG)
Rest: 30 
5 Rounds

Then
BSQ: 7
Rest: 30
5 Rounds

(Choose a weight that is unbroken for the work sets – BSQ should be on your back the whole time – NASTY)

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