| Gross Strength |
| FSQ 7 x 1 E3M (Set 1RM) |
| WOD |
| Double Under: 50 Sumo Deadlift High Pull: 12 (#75/#55) Toes to Bar: 10 AMRAP: 20 Minutes |
Sunday February 1, 2026
Reply
Author Archives: Rich Guidotti
Saturday, January 31, 2026
| Gross Strength |
| DL 7 x 3 E3M (Set 3RM) |
| WOD |
| Dumbbell Thruster (#50/#35) Bar MU 21, 15, 9 for time |
Friday, January 30, 2026
| Gross Strength |
| BP 7 x 5 E3M (Set 5RM) |
| WOD |
| Wall Walk: 7 Pistol: 14 (1/1 x 7) Push Press: 21 (#75/#55) AMRAP: 15 Minutes |
Thursday, January 29, 2026
| Gross Strength |
| BSQ 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| Box Jump: 10 (24”/20”) Sumo Deadlift High-pull: 10 (#95/#65) 5 Rounds for time |
Wednesday, January 28, 2026
| Gross Strength |
| PCL 5 x 5 E3M (Work to heaviest 5 Rep TNG) |
| WOD |
| :30 Work/:30 Rest x 16 Intervals Air Squat Push-Up Pull-up AbMat Max effort each interval, cycle through |
Tuesday, January 27, 2026
| Gross Strength |
| PP 5 x 10 E2M (Set 10 RM) |
| WOD |
| Deadlift (#185/#120) Hang Clean Push Jerk AMRAP: 20 Minutes |
Monday, January 26, 2026
| Gross Strength |
| OHS 10 x 3 OTM (HAP) |
| WOD |
| Row: 500M Power Snatch: 10 (#135/#95) 3 Rounds for time |
Sunday, January 25, 2026
| Gross Strength |
| SDL 10 x 2 OTM (#90% of 1RM) |
| WOD |
| Front Squat (#115/#75) Toes to Bar Ring Row (Set rings to Height of 20” Box – Place heels on box, row from elevated supine position) 21, 15, 9 for time |
Saturday, January 24, 2026
| Gross Strength |
| P 7 x 1 E3M (HAP) |
| WOD |
| Double Under: 50 Burpee: 10 AMRAP 12 Minutes |
Friday, January 23, 2026
| Gross Strength |
| FSQ 7 x 3 E3M (HAP) |
| WOD |
| :30 Work/:30 Rest x 15 Intervals Deadlift (#225/#155) Bench Press (#135/#95) Bent Over Row (#135/#95) |
Chemical City CrossFit 