| Gross Strength |
| PP 5 x 3 E3M (HAP) |
| WOD |
| Wall Ball: 25 (#20/#14) Toes to Bar: 10 Muscle Up: 5 4 Rounds for time |
Sunday, September 14, 2025
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Author Archives: Rich Guidotti
Saturday, September 13, 2025
| Gross Strength |
| OHS 10 x 3 OTM (HAP) |
| WOD |
| Walking Lunge: 20M (w/DBs – #35/#25) Push Press: 15 AMRAP: 10 Minutes |
Friday, September 12, 2025
| Gross Strength |
| SDL 5 x 5 E3M (Set 5RM) |
| WOD |
| :30 Work/:30 Rest x 15 Thruster (#75/#55) Pull-up Burpee |
Thursday, September 11, 2025
| Gross Strength |
| P 10 x 1 OTM (HAP) |
| WOD |
| Double Under: 50 Power Clean and Jerk: 12 (#135/#95) Ball Slam: 12 (#30/#20) 3 Rounds for time |
Wednesday, September 10, 2025
| Gross Strength |
| Zercher 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Power Snatch: 2 (@80% of 1 RM) HSPU: 5 10 Rounds for completion. |
Tuesday, September 9, 2025
| Gross Strength |
| DL 5 x 10 E2M (Set 10RM) |
| WOD |
| Wall Walk: 7 Front Squat: 14 (#135/#95) Row: 21 Calories 4 Rounds for time |
Monday, September 8, 2025
| Gross Strength |
| BP 5 x 1 E2M (@100%) |
| WOD |
| Bike: 25 Calories Wall Ball: 20 4 Rounds for time |
Sunday, September 7, 2025
| Gross Strength |
| BSQ 5 x 8 E3M (Set 8 RM) |
| WOD |
| Ring Push-up: 5 American Swing: 10 (32kg/24kg) AMRAP: 12 Minutes |
Saturday, September 6, 2025
| Gross Strength |
| RDL 5 x 3 E3M (Set 3RM) |
| WOD |
| Run: 800 Then Burpee: 12 HSPU: 12 4 Rounds for time |
Friday, September 5, 2025
| Gross Strength |
| PP 10 x 3 OTM (HAP) |
| WOD |
| FSQ: 12 (#135/#95) T2B: 12 Run: 200 AMRAP: 20 Minutes |
Chemical City CrossFit 