| Gross Strength |
| SDL 5 x 10 E2M (Set 10RM) |
| WOD |
| Front Squat: 21 (#135/#95) Pull-up: 15 Hang Clean: 9 3 Rounds for time |
Saturday, August 16, 2025
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Author Archives: Rich Guidotti
Friday, August 15, 2025
| Gross Strength |
| P 5 x 1 E2M (@100%) |
| WOD |
| Sumo Deadlift High Pull: 10 (#95/#65) Ring Dips: 10 7 rounds |
Thursday, August 14, 2025
| Gross Strength |
| FSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Wall Ball: 25 (#20/#14) Run: 200 6 Rounds for time |
Wednesday, August 13, 2025
| Gross Strength |
| DL 5 x 3 E3M (HAP) |
| WOD |
| Row: 1,000M PCL: 50 (#115/#75) T2B: 30 For time |
Tuesday, August 12, 2025
| Gross Strength |
| BP 10 x 3 OTM (@5RM) |
| WOD |
| Three rounds for time of: 8 Split snatch, alternating legs (115 / 75lbs) 7 Bar muscle-ups |
Monday, August 11, 2025
| Gross Strength |
| BSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| Deadlift: 21 (#135/#95) Power Clean: 15 Burpee over bar: 9 5 Rounds for time |
Sunday, August 10, 2025
| Gross Strength |
| RDL 10 x 1 OTM (HAP) |
| WOD |
| Coe TH: 10 (#95/#65) Ring Push-ups: 10 10 Rounds for time |
Saturday, August 9, 2025
| Gross Strength |
| PP 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Helen Run: 400M American Swing: 21 (24kg/16kg) Pull-Up: 12 3 Rounds for time |
Friday, August 8, 2025
| Gross Strength |
| OHS 5 x 10 E2M (Set 10RM) |
| WOD |
| Sumo Deadlift High Pull (#135/#95) Pull-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
Thursday, August 7, 2025
| Gross Strength |
| SDL 5 x 1 E2M (@100% ish) |
| WOD |
| Power Clean: 12 (#115/#75) Burpee: 12 5 Rounds for time |
Chemical City CrossFit 