Wednesday, August 6, 2025

Posted on August 6, 2025 by Rich Guidotti

Gross Strength

P 5 x 8 E3M
(Set 8RM)

WOD

Row: 750M
Wall Ball: 75 (#20/#14)
AbMat Sit-up: 75
Dumbbell Push Press: 75 (#35/#25)
For time

Tuesday, August 5, 2025

Posted on August 5, 2025 by Rich Guidotti

Gross Strength

Zercher 5 x 3 E3M
(HAP)

WOD

Thruster: 20
T2B: 20
Ring Push-Up: 20
Rest 2:00
5 Rounds for time

Loading for thruster:
Round #1: #75/#55
Round #2: #95/#65
Round #3 #115/#75
Round #4 #95/#65
Round #5 #75/#55

Monday, August 4, 2025

Posted on August 4, 2025 by Rich Guidotti

Gross Strength

DL 10 x 3 OTM
(HAP)

WOD

Ski Erg (Calories)
AbMat Sit-up
50, 40, 30, 20, 10 for time

Sunday, August 3, 2025

Posted on August 3, 2025 by Rich Guidotti

Gross Strength

BP 5 x 5 E3M
(Set 5RM)

WOD

PCL: 30 (#115/#75)
Air Squat: 100
3 Rounds for time

Saturday, August 2, 2025

Posted on August 2, 2025 by Rich Guidotti

Gross Strength

BSQ 10 x 1 OTM
(HAP)

WOD

OHS (#115/#75)
SDLHP
S2O
21, 15, 9 for time

Friday, August 1, 2025

Posted on August 1, 2025 by Rich Guidotti

Gross Strength

RDL 10 x 10 E2M
(@70% of 1RM)

WOD

PCL&J: 30 for time
Goal is to finish in 5:00
Loading – level that would make it hard to finish.
Suggestions
#115/#75
#135/#95
#155/#105
#185/#120
#205/#135
#225/#155
If you have finished Grace in less than 3:00 then go up a level