| Gross Strength |
| DL 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups |
Tuesday, July 8, 2025
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Author Archives: Rich Guidotti
Monday, July 7, 2025
| Gross Strength |
| BP 5 x 10 E2M (Set 10RM) |
| WOD |
| Row: 500M Push Press: 15 (#115/#75) 4 Rounds for time |
Sunday, July 6, 2025
| Gross Strength |
| BSQ 5 x 1 E2M (All Reps near 100%) |
| WOD |
| Nancy Run: 400M OHS: 15 (#95/#65) 5 Rounds for time |
Saturday, July 5, 2025
| Gross Strength |
| RDL 5 x 8 E3M (HAP) |
| WOD |
| Front Squat: 12 (#185/#120) Double Under: 100 3 Rounds for time |
Friday, July 4, 2025
| Gross Strength |
| PP 5 x 3 E3M (Set 3RM) |
| WOD |
| Bar MU: 3 Hang Snatch: 6 (#115/#75) Overhead Squat: 9 3 Rounds for time Rest 1:00 4 Rounds |
Thursday, July 3, 2025
| Gross Strength |
| OHS 10 x 3 OTM (HAP) |
| WOD |
| Deadlift (#225/#155) Push-Up AbMat Sit-up 21, 15, 9 for time |
Wednesday, July 2, 2025
| Gross Strength |
| SDL 5 x 5 E3M (Set 5RM) |
| WOD |
| Clean (#185/#120) HSPU 21, 15, 9 for time |
Tuesday, July 1, 2025
| Gross Strength |
| P 10 x 1 OTM (HAP) |
| WOD |
| Run: 200M Ring Push-up: 7 Pull-up: 7 AMRAP: 12 Minutes |
Monday, June 30, 2025
| Gross Strength |
| Zercher 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Row: 500M Sumo Deadlift High pull: 12 (#95/#65) Shoulder to Overhead: 10 AMRAP: 20 Minutes |
Sunday, June 29, 2025
| Gross Strength |
| DL 5 x 10 E2M (Set 10RM) |
| WOD |
| :30/:30 x 15 Dumbbell Thruster (#50/#35) Dumbbell Snatch (#70/#50) Renegade Row (#50/#35) Cycle Through |
Chemical City CrossFit 