| Gross Strength |
| BP 5 x 1 E2M (@100%ish) |
| WOD |
| Thruster: 12 (#95/#65) Muscle Under: 5 6 Rounds for time |
Saturday, June 28, 2025
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Author Archives: Rich Guidotti
Friday, June 27, 2025
| Gross Strength |
| BSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Power Snatch: 5 (#155/#105) HSPU: 10 Burpee Over Bar: 15 5 Rounds for time |
Thursday, June 26, 2025
| Gross Strength |
| RDL 5 x 3 E3M (HAP) |
| WOD |
| Double Under: 50 Power Clean and Jerk: 10 (#185/#120) 3 Rounds for time |
Wednesday, June 25, 2025
| Gross Strength |
| PP 10 x 3 OTM (Set 3RM) |
| WOD |
| Sprint 100M Bar MU: 3 Rest as needed 7 Rounds |
Tuesday, June 24, 2025
| Gross Strength |
| OHS 5 x 5 E3M (Set 5RM) |
| WOD |
| Pull-up: 7 Ring Dip: 7 American Swing: 14 (32kg/24kg) AMRAP: 20 Minutes |
Monday, June 23, 2025
| Gross Strength |
| SDL 10 x 1 OTM (HAP) |
| WOD |
| Run: 400 Box Jump: 15 (24”/20”) Toes to Bar: 12 3 Rounds for time |
Sunday, June 22, 2025
| Gross Strength |
| P 10 x 10 E2M (@70% of 10RM) |
| WOD |
| Wall Walk: 3 Wall Ball: 15 (#20/#14) AMRAP: 12 Minutes |
Saturday, June 21, 2025
| Gross Strength |
| FSQ 5 x 10 E2M (Set 10RM) |
| WOD |
| Power Clean: 3 (#155/#105) Backward Rack Lunge Step:6 S2O: 9 AMRAP: 10 Minutes |
Friday, June 20, 2025
| Gross Strength |
| DL 5 x 1 E2M (@100% ish) |
| WOD |
| Front Squat (#185/#120) Ring Dip 21, 15, 9 for time |
Thursday, June 19, 2025
| Gross Strength |
| BP 5 x 8 E3M (Set 8RM) |
| WOD |
| :20/:10 x 40 Ball Slam (#30/#20) Dumbbell Push Press (#35/#25) AbMat Swing (24kg/16kg) Cycle Through |
Chemical City CrossFit 