| Gross Strength |
| PP 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Run: 200 Box Jump: 10 (#24”/20”) Bar MU: 5 AMRAP: 12 Minutes |
Thursday, May 29, 2025
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Author Archives: Rich Guidotti
Wednesday, May 28, 2025
| Gross Strength |
| OHS 5 x 10 E2M (Set 10RM) |
| WOD |
| Sumo Deadlift High Pull: 10 (#95/#65) Ring Dips: 10 7 rounds |
Tuesday, May 27, 2025
| Gross Strength |
| SDL 5 x 1 E2M (@100%ish) |
| WOD |
| Hang Clean: 5 (#115/#75) Pistol: 10 (1/1 x 5) Double Under: 30 AMRAP: 12 Minutes |
Monday, May 26, 2025
| Gross Strength |
| N/A |
| WOD |
| Murph Run 1 Mile 100 Pull-Ups 200 Push-ups 300 Air Squats Run 1 Mile For time w/#20 Vest |
Sunday, May 25, 2025
| Gross Strength |
| Zercher 5 x 3 E3M (HAP) |
| WOD |
| Row 500M Rest 1:00 5 Rounds |
Saturday, May 24, 2025
| Gross Strength |
| DL 10 x 3 OTM (HAP) |
| WOD |
| Strict HSPU: 3 Burpee: 6 Box Jump: 9 (24”/20”) AMRAP: 12 Minutes |
Friday, May 23, 2025
| Gross Strength |
| BP 5 x 5 E3M (Set 5RM) |
| WOD |
| Sumo Deadlift High-Pull (#115/#75) Bar MU 21, 15, 9 for time |
Thursday, May 22, 2025
| Gross Strength |
| BSQ 10 x 1 OTM (HAP) |
| WOD |
| Run: 400M Wall Ball: 20 (#20/#14) Swing: 20 (24kg/16kg) 5 Rounds for time |
Wednesday, May 21, 2025
| Gross Strength |
| N/A |
| WOD |
| Painstorm: DL: 5 (#115/#75) CL: 5 FSQ: 5 S2O: 5 BSQ: 5 AMRAP: 45 Minutes |
Tuesday, May 20, 2025
| Gross Strength |
| PP 5 x 10 E2M (Set 10RM) |
| WOD |
| Power Snatch (#135/#95) Pull-up 21, 15, 9 for time |
Chemical City CrossFit 