| Gross Strength |
| FSQ 5 x 10 E2M (Set PR) |
| WOD |
| Bike: 20 Calories Power Clean and Jerk: 10 (#135/#95) 5 Rounds for time |
Thursday, April 10, 2025
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Author Archives: Rich Guidotti
Wednesday, April 9, 2025
| Gross Strength |
| DL 5 x 1 E2M (@ or near 100%) |
| WOD |
| Thruster: 10 (#95/#65) Swing: 10 (32kg/24kg) Ring Push-up: 10 Alternating OTM 15 Minutes |
Tuesday, April 8, 2025
| Gross Strength |
| BP 5 x 8 E3M (Set 8RM) |
| WOD |
| Kelly 5 rounds for time of: Run 400 meters Box Jump: 30 (24”/20”) Wall Ball: 30 (#20/#14) |
Monday, April 7, 2025
| Gross Strength |
| BSQ 5 x 3 E3M (Set 3RM) |
| WOD |
| Partner WOD Air Squat: 2 to 20 x 2 Push-up: 1 to 10 x 1 AbMat 2 to 20 x 2 Swing: 1 to 10 x 1 (32kg/24kg) For time |
Sunday, April 6, 2025
| Gross Strength |
| RDL 10 x 3 OTM (HAP) |
| WOD |
| Fight Gone Bad (5:00/Rest 1:00) Row: Calories Wall Ball (#20/#14) SDLHP (#75/#55) Box Jump (20”) S2O (#75/#55) 5 Rounds |
Saturday, April 5, 2025
| Gross Strength |
| PP 5 x 5 E3M (Set 5RM) |
| WOD |
| Min:20/:10 x 24 Bike Sprint Air Squat Alternate Exercises |
Friday, April 4, 2025
| Gross Strength |
| OHS 10 x 1 OTM (@90%+) |
| WOD |
| Row: 2K Clean: 50 (#135/#95) HSPU: 30 For time |
Thursday, April 3, 2025
| Gross Strength |
| SDL 10 x 10 E2M (@ 70% of 1RM) |
| WOD |
| Swing: 15 (24kg/16kg) Ball Slam: 12 (#30/#20) AMRAP: 10 Minutes |
Wednesday, April 2, 2025
| Gross Strength |
| P 5 x 10 E2M (Set 10 RM) |
| WOD |
| Sled Sprint: 100M (#55/#45) Sprint 100M Rest 1:00 10 Rounds |
Tuesday, April 1, 2025
| Gross Strength |
| Zercher 5 x 1 E2M (Near 1RM) |
| WOD |
| Cindy Pull-up: 5 Push-up: 10 Air Squat: 15 AMRAP: 20 Minutes |
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