| Gross Strength |
| P 10 x 3 OTM (HAP) |
| WOD |
| Wall Ball: 25 (#20/#14) C2B Pull-up: 10 5 Rounds for time |
Wednesday, February 11, 2026
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Category Archives: WOD
Tuesday, February 10, 2026
| Gross Strength |
| FSQ 10 x 2 OTM (@90% of 2RM+) |
| WOD |
| Deadlift (#225/#155) Bench Press (#155/#105) 21, 18, 15, 12, 9, 6, 3 for time |
Monday, February 9, 2026
| Gross Strength |
| DL 7 x 1 E3M (Set 1RM) |
| WOD |
| Row: 250 Burpee Pull-up: 7 Ball Slam: 7 (#30/#20) AMRAP: 15 Minutes |
Sunday February 8, 2026
| Gross Strength |
| BP 7 x 3 E3M (Set 3RM) |
| WOD |
| Bike Calorie: 25 Toes to Bar: 15 HSPU: 10 4 Rounds for time |
Saturday, February 7, 2026
| Gross Strength |
| BSQ 7 x 5 E3M (Set 5RM) |
| WOD |
| :20/:10 x 40 Wall Ball (#20/#14) Push-up AbMat Single Under Cycle Through |
Friday, February 6, 2026
| Gross Strength |
| PCL 10 x 1 OTM (Work up to attempt PR) |
| WOD |
| Row: 500M Deadlift: 10 (#185/#120) Push Jerk: 5 AMRAP: 20 Minutes |
Thursday, February 5, 2026
| Gross Strength |
| PP 5 x 5 E3M (Set 5RM) |
| WOD |
| Front Squat (#155/#105) Ball Slam (#30/#20) 21, 15, 9 for time |
Wednesday, February 4, 2026
| Gross Strength |
| OHS 5 x 10 E2M (Set 10RM) |
| WOD |
| Dumbbell Snatch: 12 (1/1 x 6 – #50/#35) Single Arm Thruster: 10R/10L Burpee Pull-up: 10 3 Rounds for time |
Tuesday, February 3, 2026
| Gross Strength |
| SDL 10 x 3 OTM (@90% of 1RM) |
| WOD |
| Burpee Box Jump Over (24”/20”) Back Squat (BW +/- #5) 3,6, ,9, 12, 15, 18, 21… AMRAP: 15 Minutes |
Monday, February 2, 2026
| Gross Strength |
| P 10 x 2 OTM (HAP) |
| WOD |
| Intervals :40 Work/:20 Rest Bike (Calories) Row (Calories) 10 Rounds |
Chemical City CrossFit 