WOD |
Open 12.3 AMRAP in 18 minutes 15 Box Jumps (24/20 in) 12 Push Presses (#115/#75) 9 Toes-to-Bars |
Gross Strength |
TH 10 x 2 OTM (Work to heaviest double) |
WOD |
Open 12.3 AMRAP in 18 minutes 15 Box Jumps (24/20 in) 12 Push Presses (#115/#75) 9 Toes-to-Bars |
Gross Strength |
TH 10 x 2 OTM (Work to heaviest double) |