Gross Strength

RDL 5 x 10 E2M
(HAP)

WOD

HOLLEYMAN
30 rounds for time of:
5 Wall Balls, 20/14 lbs
3 Handstand Push-ups
1 Power Clean, 225/155 lbs

Gross Strength

PP 5 x 1 E2M
(HAP)

WOD

Open 25.1
As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell
3 dumb bell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell 

Gross Strength

OHS 5 x 8 E3M
(Set 8RM)

WOD

Row: 1000M
Power Clean and Jerk: 30(#115/#75)
Toes to Bar: 15
For time

Gross Strength

SDL 5 x 3 E3M
(Set 3RM)

WOD

Front Squat: 15 (#95/#65)
S2O: 10
4 Rounds for time

Gross Strength

P 10 x 3 OTM
(HAP)

WOD

Open 23.1
Complete as many reps as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

♀ 14-lb ball to 9-ft target,95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans

Gross Strength

Zercher 5 x 5 E3M
(Set 5RM)

WOD

Bike: 30 Calories
Weighted Step up: 20 (Alternate – #35/#25)
Burpee: 10
4 Rounds for time

Gross Strength

DL 10 x 1 OTM
(@90%+ of 1 RM)

WOD

Sumo Deadlift High Pull: 7 (#115/#75)
Pull-up: 7
OTM 15 Minutes