| Gross Strength |
| BP 10 x 3 OTM (HAP) |
| WOD |
| Sumo Deadlift High Pull: 12 (#115/#75) OHS: 10 5 Rounds for time |
Thursday, October 23, 2025
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Author Archives: Rich Guidotti
Wednesday, October 22, 2025
| Gross Strength |
| BSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| Open 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.Men clean 185 lb. Women clean 125 lb. |
Tuesday, October 21, 2025
| Gross Strength |
| RDL 10 x 1 OTM (HAP) |
| WOD |
| Open 24.2 As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders ♀ 125 lb (56 kg) ♂ 185 lb (83 kg) |
Monday, October 20, 2025
| Gross Strength |
| PP 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Weighted Step Ups: 50 (24”/20, #30/#20) Bike Calories: 50 3 Rounds for time |
Sunday, October 19, 2025
| Gross Strength |
| OHS 5 x 10 E2M (Set 10RM) |
| WOD |
| Thruster: 12 (#115/#95) Burpee: 10 5 Rounds for time |
Saturday, October 18, 2025
| Gross Strength |
| SDL 5 x 1 E2M (@100%) |
| WOD |
| Wall Ball (#20/#14) AbMat Sit-up 50. 40, 30, 20, 10 for time |
Friday, October 17, 2025
| Gross Strength |
| P 5 x 8 E3M (Set 8RM) |
| WOD |
| Clean + 2 FSQ + S2O (#185/#120) AMRAP 3:00 Rest 1:00 5 Rounds |
Thursday, October 16, 2025
| Gross Strength |
| FSQ 5 x 3 E3M (Set 3RM) |
| WOD |
| Run: 400M Dumbbell Push Press: 12 (#45/#35) Burpee: 10 4 Rounds for time |
Wednesday, October 15, 2025
| Gross Strength |
| DL 10 x 3 OTM (HAP) |
| WOD |
| OHS (#155/#015) Bar MU 21, 15, 9 for time |
Tuesday, October 14, 2025
| Gross Strength |
| BP 5 x 5 E3M (Set 5RM) |
| WOD |
| Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups |
Chemical City CrossFit 