| Gross Strength |
| RDL 10 x 2 OTM (HAP) |
| WOD |
| “DT+” 5 Rounds for Time: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks 50 Double Under |
Saturday, March 14, 2026
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Category Archives: WOD
Friday, March 13, 2026
| Gross Strength |
| PP 7 x 1 E3M (Set 1RM) |
| WOD |
| 26.3 For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over the bar 12 thrusters, weight 2 2 rounds of: 12 burpees over the bar 12 cleans, weight 3 12 burpees over the bar 12 thrusters, weight 3 Time cap: 16 minutes ♀ 65, 75, 85 lb (29, 34, 38 kg) ♂ 95, 115, 135 lb (43, 52, 61 kg) |
Thursday, March 12, 2026
| Gross Strength |
| OHS 7 x 3 E3M (HAP) |
| WOD |
| Bike Calories: 25 Deadlift: 25 (#135/#95) 3 Rounds for time |
Wednesday, March 11, 2026
| Gross Strength |
| SDL 7 x 5 E3M (Set 5RM) |
| WOD |
| Swing: 30 (24kg/16kg) Dumbbell Push Press: 20 (#35/#25) Ring Row: 10 AMRAP: 15 Minutes |
Tuesday, March 10, 2026
| Gross Strength |
| P 10 x 1 OTM (@90%+) |
| WOD |
| Power Clean: 15 (#135/#95) Rope Climb: 5, 4, 3, 2, 1 5 Rounds for time |
Monday, March 9, 2026
| Gross Strength |
| FSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| Interval :30 Work/:30 Rest x 10 Sumo Deadlift High Pull (#95/#65) Push Press |
Sunday, March 8, 2026
| Gross Strength |
| DL 5 x 10 E2M (Set 10RM) |
| WOD |
| Jack Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/80 lbs 10 Kettlebell Swings, 1.5/1 pood 10 Box Jumps, 24/20 in |
Saturday, March 7, 2026
| Gross Strength |
| BP 10 x 3 OTM (@5RM+) |
| WOD |
| Mary Complete as many rounds as possible in 20 minutes: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups |
Friday, March 6, 2026
| Gross Strength |
| BSQ 10 x 2 OTM (HAP) |
| WOD |
| Deadlift (#185/#120) Dumbbell Push Press (#50/#35) 30, 20, 10 for time Or 26.2 |
Thursday, March 5, 2026
| Gross Strength |
| PCL 7 x 1 OTM (Work HAP) |
| WOD |
| The Chief Power Clean: 3 (#135/#95) Push-Up: 6 Air Squat: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |
Chemical City CrossFit 