| Gross Strength |
| SDL 5 x 5 E3M (Set 5RM) |
| WOD |
| Row 250M Double KB Thruster: 10 (20kg/12kg) 6 Rounds for time |
Saturday, February 21, 2026
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Category Archives: WOD
Friday, February 20, 2026
| Gross Strength |
| P 5 x 10 E2M (Set 10RM) |
| WOD |
| Overhead Squat: 10 (#135/#95) Rope Climb 5, 4, 3, 2, 1 5 Rounds for time (If no rope, towel pull ups, double the rope reps) |
Thursday, February 19, 2026
| Gross Strength |
| FSQ 10 x 3 OTM (@2RM) |
| WOD |
| Run: 400M Swing: 50 (24kg/16kg) AbMat: 25 3 Rounds for time |
Wednesday, February 18, 2026
| Gross Strength |
| DL 10 x 2 OTM (HAP) |
| WOD |
| Sumo Deadlift High Pull: 12 (#95/#65) HSPU: 10 5 Rounds for time |
Tuesday, February 17, 2026
| Gross Strength |
| BP 7 x 1 E3M (Set 1RM) |
| WOD |
| :20/:10 x 8 Rest 1:00 Bike Calories Wall Ball (#20/#14) DB Push Press (#35/#25) One Tabata Set per exercise. |
Monday, February 16, 2026
| Gross Strength |
| BSQ 7 x 3 E3M (Set 3RM) |
| WOD |
| Cindy Pull-Up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes |
Sunday, February 15, 2026
| Gross Strength |
| PCL 7 x 5 E3M (Work-up, PCL should be TNG) |
| WOD |
| Double Under: 50 Wall Walk 10, 8, 6, 4, 2 for time |
Saturday, February 14, 2026
| Gross Strength |
| PP 10 x 1 OTM (HAP) |
| WOD |
| Power Snatch (#135/#95) 5 Burpee over bar 10 6 Rounds for time |
Friday, February 13, 2026
| Gross Strength |
| OHS 5 x 5 E3M (Set 5RM) |
| WOD |
| Thruster (#115/#75) Ring Push-Up GHD Sit-up 21, 15, 9 for time |
Thursday, February 12, 2026
| Gross Strength |
| SDL 5 x 10 E2M (Set 10RM) |
| WOD |
| :30 Work/:30 Rest x 16 Intervals Bike of Choice Air Squat Double Under Ring Row |
Chemical City CrossFit 