| Gross Strength |
| FSQ 5 x 10 E2M (Set 10 RM |
| WOD |
| Sumo Deadlift High Pull: 15 (#115/#75) Wall Ball: 15 (#20/#14) 5 Rounds for time |
Wednesday, November 12, 2025
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Author Archives: Rich Guidotti
Tuesday, November 11, 2025
| Gross Strength |
| DL 5 x 1 E2M (@1RMish |
| WOD |
| :30/:15 x 24 Intervals Dumbbell Split Jerk (#35/#25 – Alternating Feet) Renegade Row DB FSQ Cycle through |
Monday, November 10, 2025
| Gross Strength |
| BP 5 x 8 E3M (Set 8RM) |
| WOD |
| Dumbbell Snatch: 10 (1/1 x 5 – #50/#35) Pull-up: 10 Box Jump: 10 (24”/20”) 5 Rounds for time |
Sunday, November 9, 2025
| Gross Strength |
| BSQ 5 x 3 E3M (Set 3RM) |
| WOD |
| Row 2K for time |
Saturday, November 8, 2025
| Gross Strength |
| RDL 10 x 3 OTM (HAP) |
| WOD |
| Painstorm: DL: 5 (#115/#75) CL: 5F SQ: 5 S2O: 5 BSQ: 5 AMRAP: 45 Minutes* *Note – this should be completed alone. No fans. No music. Just you and your demons. No chalk. No talking. Discover the real you. Broken Sets do not count. |
Friday, November 7, 2025
| Gross Strength |
| PP 5 x 5 E3M (Set 5RM) |
| WOD |
| Randy (5:00 Cap) Rest 1:00 Thruster: 75 for time (5:00 Cap) Rest the remaining time between cap and when you finish. |
Thursday, November 6, 2025
| Gross Strength |
| OHS 10 x 1 OTM (HAP) |
| WOD |
| :30 Work/:30 Rest x 24 Intervals Air Squat Push-up Ring Row Toes to Bar Cycle Through |
Wednesday, November 5, 2025
| Gross Strength |
| SDL 10 x 10 E2M (@70% of 1RM) |
| WOD |
| The Chief Clean: 3 (#135/#95) Push up: 6 Squat: 9 AMRAP: 3 minutes/rest 1:00 5 Rounds |
Tuesday, November 4, 2025
| Gross Strength |
| P 5 x 10 E2M (Set 10RM) |
| WOD |
| Wall Ball: 25 (#20/#14) Wall Walk: 5 5 Rounds for time |
Monday, November 3, 2025
| Gross Strength |
| Zercher 5 x 1 E2M (HAP) |
| WOD |
| Run: 400 Toes To Bar: 50 HSPU: 50 For time |
Chemical City CrossFit 