Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

←
February 2026
→
2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014
Sat 28

Saturday, February 28, 2026

Gross Strength  FSQ 5 x 10 E2M(Set 10RM) WOD  Sumo Deadlift High-Pull (#115/#75)Bench Press (#155/#015)21, 15, 9 for time
→
Fri 27

Friday, February 27, 2026

WOD  CF Open 26.1 For time:20 wall-ball shots18 box jump-overs30 wall-ball shots18 box jump-overs40 wall-ball shots18 medicine-ball box step-overs66 wall-ball shots18 medicine-ball box step-overs40 wall-ball shots18 box jump-overs30…
→
Tue 24

Tuesday, February 24, 2026

Gross Strength  PCL 7 x 3 E3M(Work-up, 3 Reps TNG) WOD  Box Jump (24”/20”)Deadlift (#225/#155)Push Press (#115/#75)21, 15, 9 for time
→
Sun 22

Sunday, February 22, 2026

Gross Strength   OHS 10 x 1 OTM (HAP) WOD   1:00 Work/1:00 Rest x 15Alternating DBSN (#75/#50)Goblet SquatDipMax reps per interval, cycle though movements
→
Fri 20

Friday, February 20, 2026

Gross Strength  P 5 x 10 E2M(Set 10RM) WOD  Overhead Squat: 10 (#135/#95)Rope Climb 5, 4, 3, 2, 15 Rounds for time (If no rope, towel pull ups,…
→
Tue 17

Tuesday, February 17, 2026

Gross Strength  BP 7 x 1 E3M(Set 1RM) WOD  :20/:10 x 8 Rest 1:00Bike CaloriesWall Ball (#20/#14)DB Push Press (#35/#25)One Tabata Set per exercise. 
→
Mon 16

Monday, February 16, 2026

Gross Strength  BSQ 7 x 3 E3M(Set 3RM) WOD  CindyPull-Up: 5Push-Up: 10Air Squat: 15AMRAP: 20 Minutes 
→
Sun 15

Sunday, February 15, 2026

Gross Strength   PCL 7 x 5 E3M(Work-up, PCL should be TNG) WOD   Double Under: 50Wall Walk 10, 8, 6, 4, 2 for time
→
Fri 13

Friday, February 13, 2026

Gross Strength  OHS 5 x 5 E3M(Set 5RM) WOD  Thruster (#115/#75)Ring Push-UpGHD Sit-up21, 15, 9 for time
→
Thu 12

Thursday, February 12, 2026

Gross Strength  SDL 5 x 10 E2M(Set 10RM) WOD  :30 Work/:30 Rest x 16 IntervalsBike of ChoiceAir SquatDouble UnderRing Row
→
Tue 10

Tuesday, February 10, 2026

Gross Strength  FSQ 10 x 2 OTM(@90% of 2RM+) WOD  Deadlift (#225/#155)Bench Press (#155/#105)21, 18, 15, 12, 9, 6, 3 for time
→
Mon 9

Monday, February 9, 2026

Gross Strength  DL 7 x 1 E3M(Set 1RM) WOD  Row: 250Burpee Pull-up: 7Ball Slam: 7 (#30/#20)AMRAP: 15 Minutes
→
Sun 8

Sunday February 8, 2026

Gross Strength   BP 7 x 3 E3M(Set 3RM) WOD   Bike Calorie: 25Toes to Bar: 15HSPU: 104 Rounds for time
→
Sat 7

Saturday, February 7, 2026

Gross Strength  BSQ 7 x 5 E3M(Set 5RM) WOD  :20/:10 x 40Wall Ball (#20/#14)Push-upAbMatSingle UnderCycle Through
→
Fri 6

Friday, February 6, 2026

Gross Strength  PCL 10 x 1 OTM (Work up to attempt PR) WOD  Row: 500MDeadlift: 10 (#185/#120)Push Jerk: 5AMRAP: 20 Minutes
→
Wed 4

Wednesday, February 4, 2026

Gross Strength  OHS 5 x 10 E2M(Set 10RM) WOD  Dumbbell Snatch: 12 (1/1 x 6 – #50/#35)Single Arm Thruster: 10R/10LBurpee Pull-up: 103 Rounds for time
→
Tue 3

Tuesday, February 3, 2026

Gross Strength  SDL 10 x 3 OTM(@90% of 1RM) WOD  Burpee Box Jump Over (24”/20”)Back Squat (BW +/- #5)3,6, ,9, 12, 15, 18, 21…AMRAP: 15 Minutes
→
Mon 2

Monday, February 2, 2026

Gross Strength  P 10 x 2 OTM(HAP) WOD  Intervals :40 Work/:20 RestBike (Calories)Row (Calories)10 Rounds 
→
Sun 1

Sunday February 1, 2026

Gross Strength   FSQ 7 x 1 E3M(Set 1RM) WOD   Double Under: 50Sumo Deadlift High Pull: 12 (#75/#55)Toes to Bar: 10AMRAP: 20 Minutes
→