Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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May 2018
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Thu 31

Thursday May 31, 2018

Gross Strength (GS) OHS 5 x 2 E3M WOD (GPP) Row: 1000M PCL: 50 (#115/#75) T2B: 40 TH: 30 Pull-up: 20 PSN: 10 For time
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Mon 28

Monday May 28, 2018

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
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Sun 27

Sunday May 27, 2018

Gross Strength (GS) DL Max Reps in 2:00 WOD (GPP) Wall Ball: 5 (#20/#14) Burpee: 5 PSN (Work Up – Every: 1:30 for20 Intervals
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Sat 26

Saturday May 26, 2018

Gross Strength (GS) P 10 x 2 OTM WOD (GPP) Row: 1:00 Max Cal Rest :15 Ring Push-up: 1:00 Max Reps Rest :15 Air Squat: 1:00 Max Reps…
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Fri 25

Friday May 25, 2018

Gross Strength GS) BSQ 5 x 5 E3M WOD (GPP) Run: 400M PSN: 15 (#115/#75) AMRAP: 20 Minutes
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Thu 24

Thursday May 24, 2018

Gross Strength (GS) PCL 5 x 10 E3M WOD (GPP) Double Under: 50 AbMat Sit-up: 30 Ring Dip: 10 AMRAP: 15 Minutes  
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Wed 23

Wednesday May 23, 2018

Gross Strength (GS) BP 5 x 3 E3M WOD (GPP) OHS: 50 (#75/#55) HSPU: 40 C2B: 30 TH: 20 Bar MU: 10 For time
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Tue 22

Tuesday May 22, 2018

Gross Strength (GS) OHS 5 x 12 E3M WOD (GPP) Swing: 50 Wall Ball: 30 (#20/#14) 3 Rounds for time
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Sun 20

Sunday May 20, 2018

Gross Strength (GS) PP 1 x 20 RM WOD (GPP) SN: 6 (#135/#95) Pistol: 12 (1/1 x 6) 4 Rounds for time
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Sat 19

Saturday May 19, 2018

Gross Strength (GS) FSQ 10 x 1 OTM WOD (GPP) Ball Slam: 5 (#30/#20) Wal Ball: 10 (#20/#14) Row: 15 Cal AMRAP: 20 Minutes
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Fri 18

Friday May 18, 2018

Gross Strength GS) DL 10 x 3 OTM WOD (GPP) Interval :20/:10 x 32 Burpee Pull-up PCL: (#115/#75) T2B S2O Cycle through exercises (Total reps is score)
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Thu 17

Thursday May 17, 2018

Gross Strength (GS) P Max Reps WOD (GPP) Partner WOD: P1/P2 Run: 100M Alternate until total 2000M (1000M each) Push-Up: 2 to 20 x 2s Box Jump: 1…
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Wed 16

Wednesday May 16, 2018

Gross Strength (GS) BSQ 10 x 2 OTM WOD (GPP) Thruster (#115/#75) Swing: (32kg/24kg) Pull-up 30, 20, 10 for time
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Tue 15

Tuesday May 15, 2018

Gross Strength (GS) PCL 5 x 5 E3M (May be done as fast singles if you have 80% or more) WOD (GPP) Air Squat: 100 AbMat Sit-Up: 100…
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Mon 14

Monday May 14, 2018

Gross Strength (GS) BP 5 x 10 E3M WOD (GPP) CL (#155/#105) HSPU 21, 15, 9 for time CL is NOT power clean – cycle and string together
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Sun 13

Sunday May 13, 2018

Gross Strength (GS) OHS 5 x 3 E3M WOD (GPP) Run: 400 DL: 10 (#275/#185) Thruster: 5 (#135/#95) 3 Rounds for time
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Sat 12

Saturday May 12, 2018

Gross Strength (GS) SDL 5 x 12 E3M WOD (GPP) Cluster: 30 (#115/#75) T2B: 15 Cluster: 20 (#135/#95) T2B: 15 Cluster: 10 (#155/#105) T2B: 15 For time
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Fri 11

Friday May 11, 2018

Gross Strength GS) PP 5 x 2 E3M WOD (GPP) PSN: 3 (#135 Push-Up: 6 Air Squat: 9 AMRAP: 3 Minutes Rest 1:00 5 Rounds
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Thu 10

Thursday May 10, 2018

Gross Strength (GS) FSQ 1 x 20 RM WOD (GPP) Shuttle Run: 20’/20 40’/40’ DL: 7 (#225/#155) Bar Facing Burpee: 10 Every 2:00 for 10 Intervals
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Wed 9

Wednesday May 9, 2018

Gross Strength (GS) DL 10 x 1 OTM WOD (GPP) Sprint: 100M Wall Ball: 10 (#20/#14) Every 1:30 for 10 Intervals
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Tue 8

Tuesday May 8, 2018

Gross Strength (GS) P 10 x 3 OTM WOD (GPP) PCL&J: 30 (#115/#75) HSPU:30 C2B: 30 For time
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Mon 7

Monday May 7, 2018

Gross Strength (GS) BSQ Max Reps WOD (GPP) Jack Complete as many rounds as possible in 20 minutes of: 10 push presses (#115/#80) 10 kettlebell swings (#1.5/#1 pood)…
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Sun 6

Sunday May 6, 2018

Gross Strength (GS) PCL 10 x 2 OTM WOD (GPP) Ring Push-up: 10 Thruster: 10 (#95/#64) Swing: 10 (24kg/#16kg) 7 Rounds for time
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Sat 5

Saturday May 5, 2018

Gross Strength (GS) BP 5 x 5 E3M WOD (GPP) PSN: 5 (#135/#95) OHS: 10 T2B: 15 5 Rounds for time
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Fri 4

Friday May 4, 2018

Gross Strength GS) OHS 5 x 10 E3M WOD (GPP) DL (#225/#155) HSPU 21, 18, 15, 12, 9, 6, 3 for time
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Thu 3

Thursday May 3, 2018

Gross Strength (GS) SDL 5 x 3 E3M WOD (GPP) Run: 800M Then Pull-up: 10 Push-up: 20 Air Squat: 30 5 Rounds Then Run: 800M For time
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Tue 1

Tuesday May 1, 2018

Gross Strength (GS) FSQ 5 x 2 E3M WOD (GPP) High Hang Clean: 5 AbMat Sit-Up: 10 Row: 15 Calories AMRAP: 20 Minutes
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