Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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December 2023
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Sat 30

Saturday, December 30, 2023

Gross Strength  DL 5 x 8 E2M(Set 8 RM) WOD Open 20.4For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and…
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Fri 29

Friday, December 29, 2023

Gross Strength  BP 7 x 3 E2M(90%+ of 3RM) WOD :40/:20 x 12Swing (24kg/16kg)Ring RowDumbbell Push Press (#35/#25)Cycle Through 
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Thu 28

Thursday, December 28, 2023

Gross Strength BSQ 5 x 2 E2M(HAP) WOD Walking Lunge 100’Bent over Row: 10 (#135/#95)Power Clean: 8AMRAP: 15 Minutes
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Wed 27

Wednesday, December 27, 2023

Gross Strength  RDL 10 x 2 OTM(HAP) WOD AGQ 19.5For time:30 snatches, 135 lb.30 strict handstand push-ups Time cap: 6 minutes
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Wed 27

Tuesday, December 26, 2023

Gross Strength  PP 5 x 8 E2M(Set 8RM) WOD Wall Walk: 5Pull-up: 10Wall Ball: 15 (#20/#14)AMRAP: 20 Minutes
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Sun 24

Sunday, December 24, 2023

Gross Strength  TBD Christmas eve WOD:  12 Days of Christmas1 – Clean & Jerk (155/105)2 – Air Squats3 – Push Press (155/105)4 – Toes to bar5 – Wall…
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Sat 23

Saturday, December 23, 2023

Gross Strength  P 5 x 5 E2M(Set 5RM) WOD  WORKOUT 14.4MEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes…
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Fri 22

Friday, December 22, 2023

Gross Strength  FSQ 10 x 10 E2M GVT #5 Heavier than last time WOD  Deadlift (#225/#155)Shoulder to Overhead (#135/#95)21, 15, 9 for time
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Wed 20

Wednesday, December 20, 2023

Gross Strength  BP 5 x 8 E2M(Set 8 RM)  WOD  WORKOUT 15.2Every 3 minutes for as long as possible complete:From 0:00-3:002 rounds of:10 overhead squats (95 / 65 lb.)10…
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Tue 19

Tuesday, December 19, 2023

Gross Strength  BSQ 7 x 3 E2M(HAP)  WOD  Hang Power Clean (#115/#75)Push PressBar Facing Burpee21, 15, 9 for time
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Mon 18

Monday, December 18, 2023

Gross Strength  RDL 5 x 2 E2M(HAP) WOD  Interval :45/:15 x 21 Cycle through)Thruster (#45/#35)Double UnderToes to Bar
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Sun 17

Sunday, December 17, 2023

Gross Strength  PP 10 x 2 OTM(HAP) WOD  Workout 18.21-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
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Fri 15

Friday, December 15, 2023

Gross Strength  SDL 10 x 1 OTM (@90%+) WOD  Wall Walk: 3Ring Push-up: 6Dumbbell Front Squat: 9 (#35/#25)AMRAP: 15 Minutes
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Tue 12

Tuesday, December 12, 2023

Gross Strength  DL 10 x 10 E2M GVT(#5 heavier than previous) WOD  Dumbbell Snatch (#50/#35)Goblet Squat30, 20, 10 for time
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Mon 11

Monday, December 11, 2023

Gross Strength  BP Set 1 RM  WOD  Run: 100MMed ball Clean: 12 (#20/#14)AbMat Sit-up: 20AMRAP: 20 Minutes
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Sun 10

Sunday, December 10, 2023

Gross Strength BSQ 5×8 E2M (Set 8 RM) WOD Every 1 min for 15 mins do: 5 Bike Calories 5 Dumbbell Thrusters, 50/35 lbs
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Sat 9

Saturday, December 9, 2023

Gross Strength  RDL 7 x 3 E2M(HAP) WOD  Open 18.3 – Workout 18.32 rounds for time of:
100 double-unders
20 overhead squats (#115/#80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (#50/#35)
100…
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Fri 8

Friday, December 8, 2023

Gross Strength  PP 5 x 2 E2M(@3RM) WOD  Wall Walk + 3 Wall facing HSPUClean: 9 (#155/#105)AMRAP: 12 Minutes
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Wed 6

Wednesday, December 6, 2023

Gross Strength  SDL 5 x 8 E2M(Set 8RM) WOD  Swing: 25 (32kg/24kg)Push Press: 20 (#95/#65)Pull-up: 155 Rounds for time
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Tue 5

Tuesday, December 5, 2023

Gross Strength  P 10 x 1 OTM(@90%) WOD  Double Under: 50Power Snatch: 12 (#115/#75)5 Rounds for time
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Mon 4

Monday, December 4, 2023

Gross Strength  FSQ 5 X 3 E2M(HAP) WOD  Fight Gone Bad3 rounds, 1 min per station, for max reps of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift…
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Sun 3

Sunday, December 3, 2023

Gross Strength  DL 5 x 5 E2M(Set 5RM) WOD  Overhead Walking Lung: 20M (#45/#35 – Plate overhead)Burpee Plate Jump: 10AMRAP: 3:001:00 Rest5 Rounds
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Sat 2

Saturday, December 2, 2023

Gross Strength  BP 10 x 10 E2M GVT(#5 Heavier than previous) WOD  Regional WOD 11.3Deadlift (#315/#205)Box Jump (30”/24”)21, 15, 9 For time
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