Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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March 2021
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Wed 31

Wednesday, March 31, 2021

Gross Strength  RDL  5 x 2 E3M (HAP) WOD  Hand to hand swing: 20 (32kg/24kg)Goblet Squat: 15Run: 200M5 Rounds for time
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Tue 30

Tuesday, March 30, 2021

Gross Strength  PP 10 x 1 OTM (HAP) WOD  Cluster: 3 (#135/#95)Pull-Up: 3Add 3 Reps every round AMRAP: 12 Minutes
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Mon 29

Monday, March 29, 2021

Gross Strength  OHS  5 x 5 E3M (Set 5RM) WOD  Run: 100MRing Push-Up: 5Toes to Bar: 10Air Squat: 15AMRAP: 15 Minutes
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Sun 28

Sunday, March 28, 2021

Gross Strength  SDL 5 x 3 E3M (HAP)  WOD  Wall Ball: 50 (#20/#14)Ring Row: 40 (Feet on 24” Box – Rings set to 24”HSPU: 30OHS: 20 (#135/#95)Rope Climb:…
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Thu 25

Thursday, March 25, 2021

Gross Strength DL 5 x 5 ESM WOD  Power Clean: 3 (#115/#75)Push Press: 6Back Squat: 9AMRAP: 10 Minutes
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Tue 23

Tuesday, March 23, 2021

Gross Strength BSQ  5 x 3 E3M WOD  Cluster: 3 (#135/#95)Row Calories: 25 Cluster: 6Row Calories: 25 Cluster: 9Row Calories: 25 Cluster: 12Row Calories: 25 Cluster: 15Row Calories: 25 For time
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Mon 22

Monday, March 22, 2021

Gross Strength PCL 10 x 2 OTM WOD  :20/:10 x 24 (Cycle through) Flip Squat (24kg/16kg)Ball Slam (#30/#20)AbMat Sit-Up
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Sun 21

Sunday, March 21, 2021

Gross Strength PP  5 x 2 E3M (HAP)  WOD  Run: 400MPistol: 20 (1/1 x 10)C2B: 103 Rounds for time Or  Redo 21.2
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Fri 19

Friday, March 19, 2021

Gross Strength  SDL  5 x 5 E3M WOD  For time: 10 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Alternating Dumbbell Snatches, 50/35 lbs…
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Tue 16

Tuesday, March 16, 2021

Gross Strength  DL  7 x 1 E3M (@2RM) WOD  Sumo Deadlift High Pull (#115/#75)Wall Ball (#20/#14)Toes to Bar21, 15, 9 for time
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Sun 14

Sunday, March 14, 2021

Gross Strength  BSQ  7 x 2 E3M (@3RM) WOD  Row: 500MPush Press: 21 (#115/#75)Bar MU: 74 Rounds for timeOrRedo 21.1
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Sat 13

Saturday, March 13, 2021

Gross Strength Power Clean + Clean OTM  20 Minutes WOD  Run: 400MThruster: 21 (#135/#95)Run: 400MThruster: 15Run: 400MThruster: 9For time
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Fri 12

Friday, March 12, 2021

Gross Strength TBA WOD  Open 21.1For time:1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 double-undersTime cap: 15 min.
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Thu 11

Thursday, March 11, 2021

Gross Strength OHS  5 x 2 E3M WOD  Partner WOD: P1/P2 Ladder Swing: 2 to 20 x 2 (24kg/16kg) Ball Slam: 1 to 10 x 1 (#30/#20) Wall Ball 2 to 20…
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Tue 9

Tuesday, March 9, 2021

Gross Strength P 5 x 5 E3M (90% of 5RM)  WOD  Cindy (Pace – Do not attempt to PR – grease the grove for the open) 
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Mon 8

Monday, March 8, 2021

Gross Strength FSQ 5 x 3 E3M WOD  Row: 1000M TH: 50 (#95/#65) Pull-Up: 40HSPU: 30T2B: 20MU: 10 For time
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Sun 7

Sunday, March 7, 2021

Gross Strength DL  5 x 8 E3M (90% of 8RM) WOD  Row: 500MBurpee over Rower: 12AMRAP: 15 Minutes
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Sat 6

Saturday, March 6, 2021

Gross Strength  Romanian Deadlift 10 x 1 (Work to a heavy single) WOD  Muscle Up: 7Sumo Deadlift High Pull: 14AMRAP: 9 Minutes
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Fri 5

Friday, March 5, 2021

Gross Strength  PP 10 x 2 OTM WOD  Assault Bike – CaloriesOverhead Squat (#135/#95)50, 40, 30, 20, 10 for time
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Thu 4

Thursday, March 4, 2021

Gross Strength  OHS  5 x 2 E3M WOD  Devil’s Press to shoulders + 5 Front squat (#50/#35)Burpee Over Dumbbells: 10Weighted Step-ups: 20 (24”20”)AMRAP: 15 Minutes
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Wed 3

Wednesday, March 3, 2021

Gross Strength  SDL 10 x 1 OTM (HAP) WOD  CoeThruster: 10 (#95/#65)Ring Push-Up: 1010 Rounds for time
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Tue 2

Tuesday, March 2, 2021

Gross Strength  P 7 x 3 E3M (HAP) WOD  Deadlift (#225/#155)Box Jump (24”/20”)HSPU21, 15, 9 for time 
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Mon 1

Monday, March 1, 2021

Gross Strength  FSQ 5 x 3 E3M  WOD  Filthy 50For time:50 box jumps, 24-inch box/20”50 jumping pull-ups50 kettlebell swings, 24kg/16kg50 walking-lunge steps50 knees-to-elbows50 push presses, 45 lb./35 lb.50…
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