Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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June 2018
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Sat 30

Saturday June 30, 2018

Gross Strength (GS) BSQ 5 x 2 E3M WOD (GPP) HHCL: 5 (#115/#75) Burpee over Bar: 5 C2B: 5 AMRAP: 12 Minutes
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Fri 29

Friday June 29, 2018

Gross Strength GS) PCL 1 x 20 RM WOD (GPP) Double Under: 50 TH 21, 18, 15, 12, 9, 6, 3 (#95/#65) 7 Rounds for time – Decreasing…
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Thu 28

Thursday June 28, 2018

Gross Strength (GS) BP 10 x 1 OTM WOD (GPP) Row: 1000M HSPU: 50 (Sub seated press of no HSPU) HHSN: 30 (#105/#75) For time
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Wed 27

Wednesday June 27, 2018

Gross Strength (GS) OHS 10 x 3 OTM WOD (GPP) :20/:10 x 16 Intervals TH (#75/#55) Jumping Pull-Up Alternating
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Tue 26

Tuesday June 26, 2018

Gross Strength (GS) SDL Max Reps WOD (GPP) OHS: 25 (#115/#75) Push Press: 25 3 Rounds for time
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Mon 25

Monday June 25, 2018

Gross Strength (GS) PP 10 x 2 OTM WOD (GPP) HHCL (#135/#95) C2B Burpee over bar 21, 15, 9 for time
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Sun 24

Sunday June 24, 2018

Gross Strength (GS) FSQ 5 x 5 E3M WOD (GPP) MU: 20 OHS: 20 (#155/#105) HSPU: 20 S2O: 20 T2B: 20 For time
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Sat 23

Saturday June 23, 2018

Gross Strength (GS) DL 5 x 10 E3M WOD (GPP) Dirty Fran – If you break a set, you do five burpees. If you are unbroken, you do…
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Fri 22

Friday June 22, 2018

Gross Strength GS) P 5 x 3 E3M WOD (GPP) Burpee Box Jump: 12 (24’/20’) Pistol 10 (1/1 x 5) Strict Pull-Up: 8 8 Rounds for time
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Thu 21

Thursday June 21, 2018

Gross Strength (GS) BSQ 5 x 12 E3M WOD (GPP) PSN: 5 (#135/#95) PCL&J: 5 6 Rounds for time  
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Wed 20

Wednesday June 20, 2018

Gross Strength (GS) PCL 5 x 2 E3M WOD (GPP) SN: 20 (#75/#55) – SN = Snatch HSPU: 20 C2B: 20 For time (This is a full-on sprint)
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Tue 19

Tuesday June 19, 2018

Gross Strength (GS) BP 1 x 20 RM WOD (GPP) :30/:30 x 18 Intervals DBTH (#45/#35) AbMat Sit Up Double Under Rotate through six rounds
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Mon 18

Monday June 18, 2018

Gross Strength (GS) OHS 10 x 1 OTM WOD (GPP) Run: 200 Air Squat: 50 ARMAP 20 Minutes
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Sun 17

Sunday June 17, 2018

Gross Strength (GS) SDL 10 x 3 OTM WOD (GPP) S2O: 21 (2 DB #45/#35) T2B: 15 OHS: 9 (#155/#105) AMRAP 15 Minutes
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Fri 15

Friday June 15, 2018

Gross Strength GS) FSQ 10 x 2 OTM WOD (GPP) Row: 500M DL: 15 (#225/#155) 3 Rounds for time
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Thu 14

Thursday June 14, 2018

Gross Strength (GS) DL 5 x 5 E3M WOD (GPP) Partner WOD P1/P2 Fat Partner Karen (#30/#20) Each partner does 15 wall balls, there has to be hot…
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Wed 13

Wednesday June 13, 2018

Gross Strength (GS) P 5 x 10 E3M WOD (GPP) Couplet 15-20M Burpee: 5 SN OTM 20 Minutes – Work up in snatch
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Tue 12

Tuesday June 12, 2018

Gross Strength (GS) BSQ 5 x 3 E3M WOD (GPP) Triplet 20M Run: 100M OHS: 15 (#75/#55) Burpee: 10 AMRAP 20 Minutes – Pace so you keep moving…
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Mon 11

Monday June 11, 2018

Gross Strength (GS) PCL 5 x 12 E3M WOD (GPP) :45/:15 Work/Rest FSQ (#95/#65) T2B Push Press (DB #35/#25) Cycle through exercises 5 Rounds
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Sat 9

Saturday June 9, 2018

Gross Strength (GS) OHS 1 x 20 RM WOD (GPP) Triplet 5-10M HSN: 5 (#115/#75) Pull-Up: 10 Box Jump: 15 (24’/20’) AMRAP: 10 Minutes
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Fri 8

Friday June 8, 2018

Gross Strength GS) SDL 10 x 1 OTM WOD (GPP) Double Kettlebell Chipper (Choose Challenging load) Farmers Carry: 100M Double Swing: 50 Farmers Carry: 100M Double Clean: 40…
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Thu 7

Thursday June 7, 2018

Gross Strength (GS) PP 10 x 3 OTM WOD (GPP) Couplet 15-20M Wall Ball: 5 (#20/#14) Deadlift: 10 (#135/#95) OTM 15
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Wed 6

Wednesday June 6, 2018

Gross Strength (GS) FSQ Max Reps WOD (GPP) Triplet 20M SDLHP: 12 (#135/#95) S2O: 12 Bar Facing Burpee: 12 AMRAP: 20 Minutes
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Tue 5

Tuesday June 5, 2018

Gross Strength (GS) DL 10 x 2 OTM WOD (GPP) Couplet 10-15M PCL (#115/#75) BSQ 30, 20, 10 time
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Mon 4

Monday June 4, 2018

Gross Strength (GS) P 5 x 5 E3M WOD (GPP) Triplet 5-10M Run: 400M Air Squat: 50 T2B: 50 For time
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Sun 3

Sunday June 3, 2018

Gross Strength (GS) BSQ 5 x 10 E3M WOD (GPP) Interval 10-15M :45 Work/:15 Rest Ball Slam (#30/#20) Double Under DBTH (#35/#25) 15 Intervals (Rotate Exercises)  
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Fri 1

Friday June 1, 2018

Gross Strength GS) BP 5 x 12 E3M WOD (GPP) Wall Ball: 15 (#20/#14) Swing: 15 (24kg/16kg) Ball Slam: 15 (#30/#20) AMRAP: 15 Minutes
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