Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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May 2021
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Mon 31

Monday, May 31, 2021

WOD Murph (#20 Vest)1 Mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 Mile RunFor time
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Sun 30

Sunday, May 30, 3021

Gross Strength  FSQ 5 x 3 E3M WOD  Lunge: 40’DBSN: 1/1 x 5 (10 Reps) #50/#35Push Up: 10AMRAP: 12 Minutes
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Thu 27

Thursday, May 27, 2021

Gross Strength BSQ 5 x 5 ESM WOD Row: 1000MGoblet Squat: 50 (24kg/16kg) Ring Push-up: 40KBSN: 30 (15r/15l) Dip: 20Burpee to 6” Reach: 10For time
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Wed 26

Wednesday, May 26, 2021

Gross Strength PCL OTM 20 Minutes (Work up to PR) WOD Run: 400Push Press: 25 (#115/#75) MU: 103 Rounds for time
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Tue 25

Tuesday, May 25, 2021

Gross Strength PP  5 x 3 E3M WOD FSQ: 15 (#155/#105) T2B: 12Swing: 10 (32kg/24kg)4 Rounds for time
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Sun 23

Sunday, May 23, 2021

Gross Strength SDL  5 x 2 E3M WOD HPCL: (#115/#75) Bar Facing BurpeesOverhead Squat30, 20, 10 for time
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Sat 22

Saturday, May 22, 2021

Gross Strength P 10 x 1 OTM WOD  Cindy or Mary – If you have gotten over 25 rounds for Cindy, do Mary
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Fri 21

Friday, May 21, 2021

Gross Strength FSQ  5 x 5 E3M WOD  TH: 5 (#95/#65)HPCL: 7SDLHP: 10AMRAP: 20 Minutes
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Tue 18

Tuesday, May 18, 2021

Gross Strength BSQ  7 x 1 E3M WOD  Run: 400MHCL: 15 (#135/#95)PJ: 103 Rounds for time
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Mon 17

Monday, May 17, 2021

Gross Strength PCL 5 x 5 ESM WOD  Lunge: 40’AbMat Sit Up: 30Lunge: 40’Thruster: 30 (DB #35/#25)AMRAP: 15 Minutes
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Sun 16

Sunday, May 16, 2021

Gross Strength BSQ 5×8 E3M WOD Swing (#24/#16 Kg) Burpee Goblet Squat Pull-up 30, 20, 10 for time
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Sat 15

Saturday, May 15, 2021

Gross Strength  OHS  5 x 3 E3M WOD  Prison Rules DL/Box Jump (#315/#205) (30″/24″)Alternating DL/Box Jump –3 reps every :15 for 32 Intervals* *Choose challenging weight
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Fri 14

Friday, May 14, 2021

Gross Strength  SDL 10 x 2 OTM WOD  C2B Pull Up:10Double Under: 505 Rounds for time 
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Wed 12

Wednesday, May 12, 2021

Gross Strength  FSQ 10 x 1 OTM WOD  Run: 200MMuscle Up: 3Push Press: 6 (#135/#95)Wall Ball: 9 (#20/#14)AMRAP: 5 MinutesRest: 1:003 Rounds
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Tue 11

Tuesday, May 11, 2021

Gross Strength  DL  5 x 5 E3M WOD  Row: 100MWeighted Step Up to 20” box w/2 24kg/16kg: 1/1 x 5Box Jump: 10AMRAP: 7 MinutesRest 3:00Two Rounds
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Mon 10

Monday, May 10, 2021

Gross Strength  BP 5 x 3 E3M WOD  Wall Ball: 30 (#20/#14)Ball Slam: 30 (#30/#20) 5 rounds for time
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Sun 9

Sunday, May 9, 2021

Gross Strength  BSQ  5 x 8 E3M WOD  Run: 800MThenDipThruster (#75/#55)21, 15, 9 for time
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Sat 8

Saturday, May 8, 2021

Gross Strength N/A WOD AGQ 21.3For time:75 cleans, 135/95 lb.300 double-undersTime cap: 15 min.
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Fri 7

Friday, May 7, 2021

Gross Strength AGQ 21.4For max load: 4-rep-max front squatTime frame: 20 min. WOD AGQ 21.15 rounds for time:15 handstand push-ups15 dumbbell shoulder-to-overheads 15-cal. row50/35-lb. dumbbellsTime cap: 20 min.
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Thu 6

Thursday, May 6, 2021

Gross Strength RDL 10×2 OTM WOD Spend 10 minutes establishing heaviest cluster possible.  Then Decrease load to 70% Then  Cluster – 30 for time Each cluster must pass…
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Wed 5

Wednesday, May 5, 2021

Gross Strength PP 7×1 E3M WOD Power Clean: 7 (#135/#95) Toes to Bar: 14 Double Under: 50 4 Rounds for time
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Tue 4

Tuesday, May 4, 2021

Gross Strength OHS 5×5 E3M WOD Run: 200M Thruster: 21 (#95/#65) 3 Rounds for time
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Mon 3

Monday, May 3, 2021

Gross Strength SDL 7×2 E3M WOD Dumbbell Snatch: 20 (1/1 x 10 – #50/#35) Dumbbell Push Press: 10 (#50/#35) Box Jump: 10 (24”/20”) AMRAP: 15 Minutes
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Sun 2

Sunday, May 2, 2021

Gross Strength P 5×3 E3M WOD Row: 21 Cal Push Press: 15 (#115/#75) Burpee over bar: 9 3 Rounds
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Sat 1

Saturday, May 1, 2021

Gross Strength FSQ 10 x 2 OTM (@3RM)  WOD Holleyman30 rounds for time of:5 Wall ball shots, 20-pound ball3 Handstand push-ups225-pound Power clean, 1 rep
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